Grains & Starches in the South

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Wheat Flour

southern wheat flour on table

Used all over the world, the the south is no different. The versatility of wheat flour is easily accessible with our collection of recipes and information. From cakes to breads, make the most of this staple ingredient.


baskets of rice

Revel in the versatility of rice as a staple ingredient in Southern Cuisine. Explore our collection of rice recipes, cooking tips, and more on our southern-inspired Rice category page.


raw potatoes for cooking southern dishes

Unleash the delicious potential of potatoes in Southern cuisine with our collection of recipes and tips. From mashed to fried and everything in between, potatoes are a staple that adds flavor and texture to any dish. Kick-up your cooking game with this quintessential Southern ingredient today.


southern corn grits raw with cob of corn

Grits tend to go hand-in-hand with southern cuisine. From breakfast to dinner, discover a range of flavors and textures perfect for your next southern dish.


various pasta for southern dishes

Indulge in the wide variety of pasta available in Southern cuisine, made with fresh and authentic ingredients that will elevate your dishes to the next level. From classic spaghetti and lasagna to lesser-known gems, find the perfect inspiration and pasta for your next Southern-style meal.


stone bowl of organic cornmeal

Explore the versatility of cornmeal as a staple ingredient in Southern cuisine with our collection of recipes and cooking tips. Discover delicious cornmeal-based dishes that are both traditional and creative.

Grains and starches form the backbone of many Southern dishes, providing both flavor and texture to classic comfort foods. In the South, grits, cornmeal, and flour are staple ingredients that are used in a variety of dishes.

Grits, a staple in Southern breakfasts, are made from hominy corn that has been ground into a coarse meal. They can be served plain, with cheese or butter, or as a savory base for dishes such as shrimp and grits. Cornmeal is another staple ingredient in Southern cuisine and is used in dishes such as cornbread, hushpuppies, and fried catfish. Flour, on the other hand, is used as a thickener for gravies, sauces, and stews, as well as a key ingredient in baking classic Southern treats like biscuits and pies.

Other grains that are popular in Southern cooking include rice, which is used as a side dish or as the base for dishes like jambalaya and gumbo, and farro, which adds a nutty flavor to salads and side dishes. Southern cuisine also features a variety of starchy vegetables, such as potatoes and sweet potatoes, which are often roasted, mashed, or fried to add texture and flavor to dishes.

In Southern cooking, these ingredients are often paired with classic seasonings, such as garlic, onion powder, paprika, and thyme, to create rich, savory dishes that are full of bold, comforting flavors. Whether you’re a seasoned Southern cook or just starting to explore the world of Southern cuisine, grains and starches are an essential ingredient to have in your pantry.

So go ahead and try incorporating some of these classic Southern ingredients into your cooking and see for yourself why Southern cuisine is so special!

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